Pescatarian Meal Kit Alternative: A Week + One Grocery List

Quick answer: If you like what a pescatarian meal kit offers (set recipes, no guessing what to cook) but would rather pick your own dinners and grocery store, plan the week yourself and buy everything on one list. The seven kit-style dinners below are seafood or vegetarian, with no meat, poultry or meat broth, and they share ingredients so it's one sane grocery trip. In MealPreptAi you can build a week like this free, then shop in store or on Instacart and review the cart before you buy.

This post is dinners only. For breakfast, lunch and snacks, see our full pescatarian week.

What's on the menu this week?

Monday: Shrimp scampi linguine with broccoli Ingredients: shrimp, linguine, butter, garlic, lemons, broccoli, fresh parsley, red pepper flakes, olive oil
Tuesday: Spiced fish tacos with lime cabbage slaw Ingredients: cod fillets, corn tortillas, green cabbage, limes, sour cream, fresh cilantro, chili powder, olive oil
Wednesday: Honey-soy glazed salmon with jasmine rice and snap peas Ingredients: salmon fillets, jasmine rice, snap peas, soy sauce, honey, garlic, fresh ginger, green onions
Thursday: Black bean and sweet potato enchiladas Ingredients: corn tortillas, canned black beans, sweet potatoes, red enchilada sauce, shredded cheddar, yellow onions, fresh cilantro
Friday: Pan-seared cod with lemon-caper butter, green beans and baby potatoes Ingredients: cod fillets, butter, capers, lemons, green beans, baby potatoes, fresh parsley
Saturday: Mushroom and spinach risotto with parmesan (made with water, no broth) Ingredients: arborio rice, cremini mushrooms, baby spinach, yellow onions, garlic, grated parmesan, butter
Sunday: Shrimp and cheddar grits with peppers Ingredients: shrimp, quick grits, shredded cheddar, butter, bell peppers, garlic, green onions

How is planning your own week different from a meal kit?

Meal kits send pre-portioned ingredients for a set menu. Planning your own week means you choose every dinner, shop at your usual store, and buy regular package sizes that carry across several meals (like the shrimp, cod and cheddar here). You do the shopping and chopping yourself, so it fits families who want control over the menu more than pre-portioned boxes.

What makes these dinners kit-style?

Each one is a single main with a built-in side, uses a short ingredient list and follows a simple order: start the grain or potatoes, prep the vegetables, cook the fish or main last. Saturday's risotto is made with water and parmesan rather than broth, so there's no chicken stock to watch for.

How do the ingredients overlap?

Shrimp covers Monday and Sunday; cod covers Tuesday and Friday.
Corn tortillas and black beans go into Tuesday and Thursday.
Butter, lemons and parsley move across Monday, Friday, Saturday and Sunday.
Cheddar tops Thursday's enchiladas and Sunday's grits.

How do I make this week my own in MealPreptAi?

Open MealPreptAi and set your household size and any allergies or dislikes.
Choose pescatarian and ask for kit-style weeknight dinners.
Swap any meal you don't like; the grocery list updates with it.
Review your combined list, then shop in store or tap Shop on Instacart. The Instacart cart is pre-filled from your list, and you review the cart before buying.

MealPreptAi is free. No trial, no paid plan.

What goes on the grocery list?

One combined list for all seven dinners, grouped by store section. Amounts are a planning guide for a family of four; package sizes vary.

Seafood

Shrimp: 2.5 lb, peeled and deveined, fresh or frozen (Monday and Sunday)
Cod fillets: 3 lb (Tuesday and Friday)
Salmon fillets: 1.5 lb

Produce

Garlic: 1 head
Lemons: 4
Broccoli: 2 crowns
Fresh parsley: 1 bunch
Green cabbage: 1 small head
Limes: 3
Fresh cilantro: 1 bunch
Snap peas: 1 lb
Fresh ginger: 1 small piece
Green onions: 1 bunch
Sweet potatoes: 2 large
Yellow onions: 2
Green beans: 1 lb
Baby potatoes: 1.5 lb
Cremini mushrooms: 16 oz
Baby spinach: 1 bag (5 oz)
Bell peppers: 2

Dairy

Butter: 1 lb
Sour cream: 1 tub (8 oz)
Shredded cheddar: 2 bags (8 oz each)
Grated parmesan: 1 container (5 oz)

Bakery and tortillas

Corn tortillas: 1 pack (30 count)

Pantry

Linguine: 1 lb
Jasmine rice: 1 bag (2 lb)
Arborio rice: 1 bag (1-2 lb)
Quick grits: 1 container
Canned black beans: 2 cans
Red enchilada sauce: 1 can (19 oz)
Capers: 1 jar
Soy sauce: 1 bottle
Honey: 1 bottle
Chili powder: 1 jar
Red pepper flakes: 1 jar
Olive oil: 1 bottle

FAQ

Is there a pescatarian alternative to a meal kit?

Yes. Plan a week of seafood and vegetarian dinners, put every ingredient on one grocery list and shop it once. MealPreptAi builds the week and the list for you, free.

Can I shop this list on Instacart?

Yes, if Instacart serves your area. In MealPreptAi, tap Shop on Instacart, then review the cart before you buy. You can also print or check off the list in store.

Do pescatarian recipes ever hide meat?

Sometimes, in broth, stock or sauces. Check labels on broths, bouillon and sauces, and pick vegetable broth or water. None of the dinners here use broth.

What if someone doesn't eat shellfish?

Swap the shrimp for more cod or salmon. List the allergy in MealPreptAi and always check labels.

Is MealPreptAi free?

Yes. MealPreptAi is free. No trial, no paid plan.

When you click on grocery store links and make purchases, we may earn a commission at no additional cost to you.