Made for busy moms
MealPreptAi
A free dinner plan for your week
Dinners that share ingredients, plus one grocery list. Ready in about a minute.
Get my free week
Here's a real week. Seven dinners, one grocery list.
Or try one dinner idea first
Free account with Google, Apple, or email. Quick setup, then your week builds in about a minute.
- Stop buying the same thing twice in one week
- One combined grocery list for every meal you cook
- Try a free dinner before you create an account
See how Instacart shopping works
- On iPhone and Android
- Shop in store — or send the list to Instacart when you're ready
Why families love MealPreptAi
One List for the Whole Week
Every meal you keep rolls into a single shopping list — fewer duplicate jars and fewer forgotten items.
Shared Ingredients by Design
Chicken, peppers, and pantry staples stretch across multiple dinners so you buy once and cook all week.
On iPhone & Android
Plan, shop, and cook from your phone — App Store and Google Play. iPhone notifications tell you when your weekly plan is ready.
Your week, simplified
1. Tell us your crew
Family size, allergies, picky eaters, and how much time you actually have to cook.
2. Get a grocery-smart week
Meals are chosen to share ingredients — not five random recipes that each need their own cart run.
3. One combined list
Quantities merge into one smart shopping list with store-friendly names and package sizes.
4. Shop your way
Check off items in the app, shop in person, or tap Shop on Instacart when you're ready.
Built for your family's table
- One combined grocery list — Recipe lines merge into store-ready rows — shop in person or on Instacart
- Ingredient overlap built in — Weekly plans reuse staples across dinners so you waste less
- iOS & Android Mobile Apps — The full MealPrept experience, now optimized for your phone
- Stay on budget — Set a weekly grocery target and get meals planned around it.
- Quick weeknight options — Busy Tuesday? Get 30-minute dinners, not a three-hour project
- Private & secure — Your family's data stays yours
Free weekly meal plans
Production-captured weekly menus with grocery shopping lists — free to browse, ready for Instacart.
- 7-day family meal plan ideas
- Keto diet meal plan
- Halal meal plan
- Dairy-free meal plans
- Gluten-free meal plan
- Pescatarian meal plan
You deserve a calmer dinner routine
Plan the week, merge one list, and shop your way — in store or on Instacart when you're ready. Free to use.
Start Planning Now